The best fast weight loss exercises for girls to burn body fat at home

Exercise is one of the means that helps in slimming the body and its appearance in a coordinated way

Follow a diet to help with exercise to burn fat, especially stomach and thigh fat

Buttocks and these exercises are characterized by that they can be practiced at home without resorting to going out daily to do some exercises

:Among these quick slimming exercises are the following exercises

 First: Stair climbing exercise (rapid weight loss exercises for girls

It is considered one of the exercises that positively affect weight loss and burn a lot of fat in just a few minutes

It must be maintained regularly by climbing and descending the stairs approximately 8 times a day as this sport

Helps improve cardiovascular fitness as well as strengthen muscles and bones of the body

And reduce the incidence of heart disease

Second: the bike exercise (rapid slimming exercises for girls

And it is considered one of the important and necessary exercise, which helps greatly to get rid of cellulite

Which is located in the thighs, a thief as this exercise helps to get rid of sagging in addition to moving

The arms, and this is done by using the bike device when it is available at home, if this device is not available

At home we lie on the back and switch legs, meaning we imagine we are changing the wheel.

The third: rope skipping exercise (quick slimming exercises for girls

  For girls, rope skipping is considered a hobby and a form of pastime before it was a type of athlete

Therefore, you should use this hobby to benefit from it in reducing weight. Skipping rope is an exercise

Sports that work to move all the muscles of the body, which causes the body to build problems

Solomon and potent also greatly aid in burning fat and this is done simply by purchasing

A rope sold specifically for practicing this sport, and we do this exercise by skipping the rope one time

To twice a day each time the number is not less than 20.

Fourth: Weight lifting exercise (rapid slimming exercises for girls

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Lifting weights helps to lose weight by burning calories during and after exercise, and it may also help build muscle mass, which raises the metabolism rate, the number of calories your body burns while at rest, as many studies have proven that lifting weights is 11 minutes of exercise. The strength center based on strength 3 times per week increased your metabolism rate by an average of 7.4%, which is equivalent to burning 125 calories per day.

Another study showed that 24 weeks of weight training led to an increase in metabolism among men by 9%, and among women nearly 4%, in addition to that, he continued to burn calories several hours after finishing the weight training exercise.

Fifth: squat exercise (rapid weight loss exercises for girls

It is one of the exercises that helps in losing weight very quickly, in addition to dieting

A healthy voice keeps the body healthy

  Stand up straight with your back with your abdomen extended and your legs open.

Then we bend the knees by going down until we reach a squatting position.

After that, we raise the right hand for two minutes.

Then the right hand is lowered and the left hand raised for two minutes.

Thus, hands are switched in a squatting position.

Sixth: yoga exercise (quick slimming exercises for girls

Although it is not usually viewed as a weight-loss exercise, it does burn a good amount of calories and is an exercise that offers many additional health benefits that can promote weight loss, and a 12-week study of 60 women showed . Those who participated in two 90-minute yoga sessions per week experienced a greater reduction in their waistline.

Studies have also shown that yoga can teach mindfulness, which can help combat unhealthy foods and control overeating

.Seventh: Abdominal exercises (rapid slimming exercises for girls

Abdominal exercises are exercises that focus on abdominal fat, as they help in developing 

better abdominal muscles, also increase muscle strength and aid in Aerobics: Targeting The Abdomen.

1000 exercises a day give you strong abs and help you with your daily set of exercises for weight loss.

Eighth:Running exercise to increase heart rate

Running is a good effective way to maintain heart rate, lose calories, reduce belly fat and overall weight, and what is unique is that these exercises can be an effective weight loss exercise for both males and females.