Types of healthy food that maintain the health and beauty of women

Types of healthy food that maintain the health and beauty of women

There are some kinds of natural foods that help preserve women's health and beauty, and this is what make them call them women's foods, which you will learn somthem through the following lines          

First: spinach, liver and eggplant

Women are exposed to the problem of anemia much more during their life than men, due to the conditions of pregnancy, lactation, childbirth and menstrual conditions as well, so experts stress the need to eat daily meals of foods that help replace blood and iron lost levels from their body, such as eating eggplant that contains an amount Large iron and spinach, which strengthens the body, and the liver, which works to stimulate red blood cells.

Second .Cranberries

Cranberries contain large amounts of antioxidants, and these substances strongly combat all cancer-causing factors, especially breast and uterine cancer, and they also contain an amount of compounds that help regenerate damaged skin cells and generate new cells, in order to protect women from cancer. The problem of wrinkles and premature aging, in addition to all these benefits, berries also help to increase hair growth and density, so experts stress the need for women to eat a daily meal of berries or drink a cup of fresh blueberry juice

Third.Tomatoes

Women are exposed to the problem of anemia much more during their life than men, due to the conditions of pregnancy, lactation, childbirth and menstrual conditions as well, so experts stress the need to eat daily meals of foods that help replace blood and iron lost levels from their body, such as eating eggplant that contains an amount Large iron and spinach, which strengthens the body, 

liver, which works to stimulate red blood cell                                                   fourth.Wheat grains an  oats                                                                  

  Wheat grains and oats regulate the digestive process to prevent diarrhea and constipation problems, and they also help maintain the colon and prevent the rumen problem, so a woman should eat a daily meal of wheat grains and oats. Breakfast in particular. These are the healthy foods that a woman should eat in order to always maintain her health and beauty                   

 

                                                                        Fifth. Fish

  an important role in preserving a woman's psychological and physical health, as well as preserving her beauty. As fish contains a large amount of omega-3, and this element works to prevent obesity and high cholesterol in the blood. It also contains some properties that help maintain the health of the skin and protect it from diseases and wrinkles, so a woman must eat at least two meals of grilled fish per week.