The five best and fastest yoga poses to help you fight obesity

Yoga is a great practice in spiritual enlightenment. Did you know that yoga is also a great physical exercise? Experts consider hatha yoga, or the physical aspect of yoga, to be put into specific sports postures. Although yoga benefits the whole body, it is especially useful in reducing body fat and fighting obesity

We tell you the best yoga poses that are particularly achievable in the fight against obesity 

 - Nukasana -

As the name suggests, the Naukasana or boat pose reduces belly fat, straightens abdominal muscles, and straightens the back.

Steps -

You are lying on your back. Keep your hands along your body. Take a few deep breaths. Lift your body, chest, arms, and legs. Hold this position for a few seconds or as long as possible. Constantly feel the muscles in your chest, stomach, and back. Return to normal. As you exhale, relax and return to your original position. Repeat the asana at least three times.

 - Bawan Industrial-

This pose is useful for burning fat in the thighs, hips and abdomen.

Steps -

You are lying on your back. Now lift your legs and cross your hands around your knees. In this position, bring your legs close to your body. Hold this position for a few seconds. Release the pose and raise your head on the floor. You're done, straighten your legs and relax.

 - Bojansana -

This is also called the cobra pose. This pose is especially useful for stretching the arms, shoulders, buttocks, jaws, back, and abdomen. Bhjangasana is excellent for reducing belly fat. This position helps you get a stomach if you do it regularly.

Steps -

Lie on your stomach on the floor. Place your palm on the floor beside the back. Inhale and lift your body at the same time, up to the navel. Hold this position within seconds and return to the original position. Repeat the situation three times.

 - Pashimutan Asana -

It is also designed to fight belly fat. This pose helps reduce belly fat, and coordinates the abdomen, pelvis, thighs, hips and shoulders.

Steps -

Sit on a flat surface with your legs straight and your legs straight. Inhale and take your arms over your head. Now, bend your body forward and try to place your knees on your forehead. Hold this position for a few seconds and continue to breathe normally. Inhale and partially return to normal. Repeat the situation twice.

- Veer Bhadrasana -

This is also called Warrior Mode. In addition to reducing body fat, this pose also improves body alignment and burns fats all over the body.

Steps -

Stop. Now, look to the right, and bend your leg at a 90-degree angle. Take a deep breath and raise your arms in the back. Turn your head to the right and hold this position for a few seconds or as long as possible. Inhale and return to the original position. Repeat the situation at least twice.

You can find yourself in this sleep position by reducing the space on your body. Reducing belly fat is a typical business in the world and requires a lot of effort on the part of a person. But this is not impossible. With location and patience, you can achieve good results in a very short period of time.

We are on the other side of our lives. Yoga helps a person achieve physical, psychological and emotional wellness.  

Article Source: https://EzineArticles.com/expert/Yogi_Vipul/2542807